With food prices climbing steadily over the past few years, Canadians have felt the pinch at the checkout line. To help ease the pressure, the federal government introduced a one-time Grocery Rebate of up to $628 for eligible low- and modest-income families and individuals. If you’re wondering whether you qualify, when the money is coming, or what to do next, this guide breaks it all down in simple terms.
Overview
The Grocery Rebate is a direct response to the rising cost of living—specifically groceries. It’s designed to offer short-term relief by putting extra cash in the hands of those who need it most.
| Key Detail | Info |
|---|---|
| Maximum Rebate | $628 per family (4 children or more) |
| Eligibility | Based on income and GST/HST credit status |
| Application Required? | No – automatic for qualifying recipients |
| Administered By | Canada Revenue Agency (CRA) |
| Official Source | Canada.ca – Grocery Rebate Info |
$628 Grocery Rebate
Launched in 2023, the Grocery Rebate was a one-time payment tied to the existing GST/HST credit system. Rather than launching a new process, the CRA used tax records and GST/HST credit eligibility to distribute funds. This allowed the rebate to reach families quickly and efficiently.
It was introduced to help Canadians cope with higher grocery bills caused by inflation, supply chain issues, and global economic uncertainty.
Who Gets the $628?
The amount of your rebate depends on your marital status, number of children, and income level. Here’s a breakdown of how much you could receive:
Single Individuals
| Number of Children | Rebate Amount |
|---|---|
| 0 | $234 |
| 1 | $387 |
| 2 | $467 |
| 3 | $548 |
| 4+ | $628 |
Married or Common-Law Couples
| Number of Children | Rebate Amount |
|---|---|
| 0 | $306 |
| 1 | $387 |
| 2 | $467 |
| 3 | $548 |
| 4+ | $628 |
To qualify for any of the above, you must have been eligible for the GST/HST credit as of January 2023 and filed your 2021 tax return.
Eligibility Criteria
You may qualify for the Grocery Rebate if:
- You filed your 2021 tax return
- You were eligible for the GST/HST credit in January 2023
- Your income falls into the low or modest range
- You’re a resident of Canada
- You meet the CRA’s criteria for family size
There is no need to apply separately. If you received the GST/HST credit, you’ll receive this rebate automatically.
Common Misconception
You don’t need to apply, fill out a form, or contact the CRA to claim the rebate. If you’re eligible, it will be paid out automatically—either by cheque or direct deposit.
When and How Will You Be Paid?
The Grocery Rebate was issued alongside a regular GST/HST credit payment. These are paid quarterly, usually in January, April, July, and October.
If you were eligible, the rebate was likely included in your July 2023 GST/HST credit payment. It was either deposited into your bank account or mailed as a cheque, depending on your CRA account settings.
If you didn’t receive the rebate and believe you should have, contact the CRA or log into your CRA My Account to review your benefits.
Real-Life Impact
Many Canadians reported the rebate made a noticeable difference. For example:
- A single mother of two said the payment helped her buy fresh fruits and school snacks without going over budget.
- A senior on a fixed income shared that it covered most of her weekly grocery bill during a month when prices spiked again.
While it’s a one-time benefit, its timing offered much-needed relief.
Other Support
If you found the rebate helpful, you may also qualify for other government programs:
Canada Child Benefit (CCB)
- Monthly, tax-free payments for families with children under 18
- Up to $7,787 per child under 6 (as of 2025)
GST/HST Credit
- Paid quarterly to low-income Canadians to offset sales tax
Provincial Programs
- Programs like the Ontario Trillium Benefit or BC Climate Action Credit may offer additional relief
Visit Canada.ca or your provincial government’s website for full details.
Tips to Maximize Grocery Savings
While one-time rebates are helpful, everyday savings matter too. Here are a few practical tips:
- Plan meals around sales and store flyers
- Use store brands instead of name brands
- Buy in bulk for pantry items like rice, pasta, or canned goods
- Use loyalty points at stores like PC Optimum, Air Miles, or Scene+
- Shop with a list to avoid impulse buys
FAQs
Do I need to apply for the grocery rebate?
No. If eligible for the GST/HST credit, it’s automatic.
When was the grocery rebate paid out?
It was issued in July 2023 with the GST/HST credit.
How do I check if I received the rebate?
Log into CRA My Account or check your bank statements.
Can newcomers to Canada qualify?
Yes, if they meet residency and income requirements.
What if I didn’t file my 2021 taxes?
You won’t qualify for the rebate if you missed filing.
